Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Posted by: on Aug 28, 2012 | No Comments

Welcome back to the first video on my series of Introduction of Nutrient Dense Foods.

5 Healing-Superfoods In My Daily Regimen

5 Healing-Superfoods In My Daily Regimen

Posted by: on Jul 10, 2012 | No Comments

When it comes down to looking younger and healthier it has to be more than just calorie restriction and strenuous exercise. Why do some cultures live longer and healthier?

Homemade Fool Proof Coconut-Banana Ice Cream: A 3 Ingredient Treat!
“Eat Like a Dinosaur” Kids Book Review And Giveaway

“Eat Like a Dinosaur” Kids Book Review And Giveaway

Posted by: on Mar 14, 2012 | No Comments

A couple of months ago I stumbled across through a wonderful website called Paleo Parents.

1 Week Postpartum Pictures

1 Week Postpartum Pictures

Posted by: on Dec 29, 2011 | No Comments

Welcome To The World Baby #4

Welcome To The World Baby #4

Posted by: on Dec 29, 2011 | No Comments

Feeling great!

It was Wednesday  morning December 21st 2011 after several weeks of non stop prodromal labor when I was comfortably sleeping through active labor.

Pregnancies’ Picture Compilation – Before And After

Pregnancies’ Picture Compilation – Before And After

Posted by: on Nov 16, 2011 | No Comments

The purpose of this compilation of pictures is to show my progress  and transformation throughout my 4 pregnancies in the last 4 years. I hope they help encouraging women to incorporate healthy eating habits and regular exercise in their life before and after pregnancy.

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Posted by: on Oct 15, 2011 | No Comments

Banana-Apple pancakes. Kids love them!

Sugar Obsession And Childhood Obesity

Sugar Obsession And Childhood Obesity

Posted by: on Sep 21, 2011 | No Comments

VER ESTE ARTICULO EN Español

It seems like every now and then I stumble across studies related to Children’s health, Women’s health… you know, pretty much the stuff that I deal with every single day as a mother and each new study seems to disproves everything the so-called “experts” had been trumpeting up to that point.

Your Child’s Health Starts In The Gut (French Version translated by Sylvain)

Your Child’s Health Starts In The Gut (French Version translated by Sylvain)

Posted by: on Sep 16, 2011 | No Comments

Many thanks to Sylvain for translating my article in French, excellent work!. If you haven’t read the english version or the spanish version don’t forget to check them out.

And pass the word around to your french community, family and friends! we want everybody to benefit from the wonderful things about keeping a healthy gut for an overall better health.

Delicious Parsnip Cakes

Delicious Parsnip Cakes

Posted by: on Sep 14, 2011 | No Comments

VER ESTA RECETA EN Español

This recipe is a great alternative for potatoes cakes and they taste as good or better, you can make a fresh batch in minutes and they make great left over. My kids love them hot or cold and is a great side dish for breakfast, lunch or dinner.

Cooking In The Woods: Cast Iron Pork Stew Over Fire

Cooking In The Woods: Cast Iron Pork Stew Over Fire

Posted by: on Sep 6, 2011 | No Comments

VER ESTA RECETA EN Español

If there is one thing I love it is homemade meat stews. They are so easy to prepare and so healthy for you.

We went up to the mountains to relax

Paleo Parents Community Links

Paleo Parents Community Links

Posted by: on Aug 28, 2011 | No Comments

Peggy Emch from “The primal parent” blog recently posted a list of books and links for  primal/paleo oriented parents.

She compiled an excellent collection of resources for anyone who is interested in starting or furthering their knowledge of what the “Paleo Diet” is and why more and more people are deciding that is a very helpful tool in making our families stronger and healthier.  She included “words of wisdom” from each of her listed blogs as well as the reading that got these people interested or inspired by healthy eating. Thank you Peggy and keep up the good work.

Check it out!

Primal/Paleo Parent Bloggers and Their Favorite Reads by Peggy Emch

Pregnant? My Experience As A Crossfit Mom

Pregnant? My Experience As A Crossfit Mom

Posted by: on Aug 25, 2011 | No Comments

CHECK THIS OUT

As a  mother of three children (and expecting),I highly encourage women to give serious thought to exercising and nutrition before, during and after pregnancy. Believe it or not flexibility and strength play a big roll in everyday activities especially while carrying the baby during the 9 months of growth and birthing.

Your Child’s Health Starts in the Gut

Your Child’s Health Starts in the Gut

Posted by: on Aug 25, 2011 | No Comments

ALL DISEASES BEGIN IN THE GUT 
-Hippocrates,460-370 BC