Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Posted by: on Aug 28, 2012 | No Comments

Welcome back to the first video on my series of Introduction of Nutrient Dense Foods.

1 Week Postpartum Pictures

1 Week Postpartum Pictures

Posted by: on Dec 29, 2011 | No Comments

Welcome To The World Baby #4

Welcome To The World Baby #4

Posted by: on Dec 29, 2011 | No Comments

Feeling great!

It was Wednesday  morning December 21st 2011 after several weeks of non stop prodromal labor when I was comfortably sleeping through active labor.

SQUATTING, The Key For A Smooth-Easier Pregnancy And Delivery

SQUATTING, The Key For A Smooth-Easier Pregnancy And Delivery

Posted by: on Dec 19, 2011 | No Comments

I heard horrible stories from my mother about  pregnancy and childbirth, mainly because she had bad pregnancies due to her lack of knowledge in nutrition and fitness.

My Pregnancy Journey : Warm up- Hamstring Streches Video

My Pregnancy Journey : Warm up- Hamstring Streches Video

Posted by: on Dec 5, 2011 | No Comments

What’s Safe During Pregnancy?

Fresh Bone Broths: How To

Fresh Bone Broths: How To

Posted by: on Nov 7, 2011 | No Comments

If you haven’t heard of homemade broths and stocks and there wonderful healing and nourishing properties read Homemade Stocks and Beautiful Broth

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Posted by: on Oct 15, 2011 | No Comments

Banana-Apple pancakes. Kids love them!

Homemade Applesauce ( OLD FASHION)

Homemade Applesauce ( OLD FASHION)

Posted by: on Oct 7, 2011 | No Comments

I love my mom’s homemade sauces. Each one of them had a unique taste and smell. As a kid I spent most of my time in the kitchen trying to learn from my parents things like preserving, canning and cooking.

Sugar Obsession And Childhood Obesity

Sugar Obsession And Childhood Obesity

Posted by: on Sep 21, 2011 | No Comments

VER ESTE ARTICULO EN Español

It seems like every now and then I stumble across studies related to Children’s health, Women’s health… you know, pretty much the stuff that I deal with every single day as a mother and each new study seems to disproves everything the so-called “experts” had been trumpeting up to that point.

Your Child’s Health Starts In The Gut (French Version translated by Sylvain)

Your Child’s Health Starts In The Gut (French Version translated by Sylvain)

Posted by: on Sep 16, 2011 | No Comments

Many thanks to Sylvain for translating my article in French, excellent work!. If you haven’t read the english version or the spanish version don’t forget to check them out.

And pass the word around to your french community, family and friends! we want everybody to benefit from the wonderful things about keeping a healthy gut for an overall better health.

Cooking In The Woods: Cast Iron Pork Stew Over Fire

Cooking In The Woods: Cast Iron Pork Stew Over Fire

Posted by: on Sep 6, 2011 | No Comments

VER ESTA RECETA EN Español

If there is one thing I love it is homemade meat stews. They are so easy to prepare and so healthy for you.

We went up to the mountains to relax

Paleo Parents Community Links

Paleo Parents Community Links

Posted by: on Aug 28, 2011 | No Comments

Peggy Emch from “The primal parent” blog recently posted a list of books and links for  primal/paleo oriented parents.

She compiled an excellent collection of resources for anyone who is interested in starting or furthering their knowledge of what the “Paleo Diet” is and why more and more people are deciding that is a very helpful tool in making our families stronger and healthier.  She included “words of wisdom” from each of her listed blogs as well as the reading that got these people interested or inspired by healthy eating. Thank you Peggy and keep up the good work.

Check it out!

Primal/Paleo Parent Bloggers and Their Favorite Reads by Peggy Emch

Your Child’s Health Starts in the Gut

Your Child’s Health Starts in the Gut

Posted by: on Aug 25, 2011 | No Comments

ALL DISEASES BEGIN IN THE GUT 
-Hippocrates,460-370 BC

Top Ten Reasons To Birth At Home And An “Extra” I Added Myself To The List

Top Ten Reasons To Birth At Home And An “Extra” I Added Myself To The List

Posted by: on Aug 25, 2011 | No Comments
  1. You don’t have to leave the nest to add to it.
  2. You have control over your labor and birth.
  3. The father is intimately involved rather than a passive observer on the sidelines.
  4. Your birth will be surrounded by love, not strangers and equipment.
  5. No one ridicules you, hurries you or coaxes you to take drugs.
  6. You are more apt to have a safer birth.
  7. You are more likely to experience a pleasurable birth.
  8. No one will treat the baby as an object (poking, weighing, measuring, taken away for testing and experimentation).
  9. Less postpartum depression.
  10. You will experience tremendous awe and reverence for life. There is a greater likelihood of achieving the highest level of human fulfillment on Earth(1)
Eating right during pregnancy and breastfeeding. “Why is it so important?”

Eating right during pregnancy and breastfeeding. “Why is it so important?”

Posted by: on Aug 25, 2011 | No Comments

I highly encourage new mothers to nurse their babies. I think that nursing is the surest way to feed your baby, taking advantages of the hundreds of thousands of years our bodies have been figuring out