Simple Rules to Improve Your Nutrition

Every year, millions of people take it for granted that they have access to a world of healthy, nutrient-dense foods that are capable of enhancing the quality and length of their lives. The information found in this handpicked selection of nutrition tips and tricks offers excellent insight into obtaining proper nutritional intake.

Help to ensure that your children are getting the proper nutrition they need on a daily basis by packing healthy lunches for them to take to school. When making sandwiches, avoid high-fat deli meats, such as ham, bologna and salami, and opt for low-fat turkey, chicken or even lean roast beef. Use whole grain bread and light mayonnaise. Egg salad, tuna fish and an occasional peanut butter and jelly sandwich provide some variety. While fresh fruit is convenient and nutritional, switch up the usual apples, oranges and bananas from time to time with dried fruit mixes, granola bars, nuts, yogurt, or carrot and celery sticks with a low-fat dip. Water, low-fat or skim milk, 100% fruit juices and low-sodium vegetable juice all make healthy beverage choices. You can even surprise your children now and again with a homemade chocolate chip cookie for dessert!

Why are we not thriving on those time-saving, processed foods? One nutritionist says it is because the processed foods lack the enzymes created through natural fermentation in traditional food preparation. These enzymes are adapted to help our digestive system. Without them, our gut is less able to absorb the nutrients in foods.

For optimal nutrition, you can never go wrong by eating fruits and vegetables. They are affordable, easily accessible, and provide your body with natural sugars. Eating fruits and vegetables can help you stay more energetic and focused. In addition, they have many other benefits to your overall health. Make sure you eat some every day.

Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. You will be more likely to make it from breakfast to lunch without picking up a snack.

A great nutrition tip is to switch from eating white rice to brown rice. White rice is high glycemic which means it won’t burn as long and will be likely stored as fat. Brown rice is a lot healthier and can make a big difference when you add it to your diet.

It is suggested that 30 percent of our calories should come from fat. It is also recommended that we do not count our fat grams daily one by one. Instead, an understanding should be reached about what fat is and where it can be found. Then, a healthy balanced diet incorporates a healthy level of fat having been consumed.

With the advice found in this article, you can take the first step in revamping your current diet to include more healthy and nutritious foods and beverages. Whether you make a single, healthful adjustment or create an entirely new nutritional plan, you are sure to discover that you feel and look much better than you ever thought possible.

Why Go for Raw Food?

The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible.

Now don’t go getting all squeamish on me. We’re not talking about eating raw meat here. The raw food diet is a largely vegan diet. There is also some room for maneuver in the raw food diet too as the people who support it say that to get the maximum health benefits from the raw food diet you only have to make sure that approximately eight per cent of what you eat needs to be raw.

People who support the raw food diet as a healthy lifestyle argue that foods on their natural state contain the optimum balance of enzymes, vitamins and minerals that we need. They argue that the enzymes contained in raw food and which are killed off by cooking, will help people to digest their food more fully and so derive more nutritional value from it. That places less stress on the body to produce its own digestive enzymes.

Raw food supporters also believe that the cooking we normally do to our food destroys their natural vitamins and minerals and that food takes longer to digest in this cooked, unnatural state. The cooked food therefore hangs around longer in the gut while the body attempts to digest it. The proteins, carbohydrates and fats which have not been fully digested therefore become waste products. These waste products slow down the food’s transit through the gut, causing constipation, bloating, stomach cancer etc, while the fats tend to clog up the arteries. A raw food diet, which is higher in fiber too, pushes the food more quickly through the gut and there are fewer waste by-products which are left around to cause problems to the body.

Basically, a raw food diet makes your whole digestion process a lot more efficient. It delivers more of the essential vitamins and nutrients which our bodies need and leaves behind fewer waste products which can become harmful to our bodies.

The health benefits of the raw food diet include an increase in energy as your body is maximizing the amount of nutrients it actually gets where it needs it; plus the body has to work less hard in order to process the raw food.

You should find that your skin looks more clear on the raw food diet. That is because your body is taking in fewer toxins which would cause skin eruptions. The raw food diet is a good detox!

Your digestive system will work more efficiently on the raw food diet. Food will pass through the gut more quickly and waste will be expelled regularly. That is great for avoiding health problems like IBS and stomach cancer.

You may also find that you lose weight and manage your weight more effectively on the raw food diet. It is lower in fat that most people’s eating habits. There is less fat hung around in the body to clog up arteries and pile on the pounds. That in turn reduces your risk of contracting heart disease.

All in all, then, you can see that eating a diet that is comprised of at least eighty per cent raw fruit and vegetable sis great for your health. You will lessen your risk of serious diseases and generally look and feel better while you follow the raw food diet.