Coconut oil is a staple in my house. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It provides many health benefits beyond its nutritional content. Virgin Coconut oil is of special interest
The truth about saturated fats
by Mary Enig, PhD, and Sally Fallon
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats as part of a meal slow down absorption so that we can go longer without feeling hungry.