Stuffed Herbed Hens
Serves:
- The single guy 3 meals
- Feeds a Whole Family ( 4-6 individuals)
Great for left overs and chicken broth (from scraps)
Review: Tropical Traditions “Gold Label Virgin Coconut Oil”
Coconut oil is a staple in my house. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It provides many health benefits beyond its nutritional content. Virgin Coconut oil is of special interest
The Truth About Saturated Fats by Mary Enig, PhD, and Sally Fallon
The truth about saturated fats
by Mary Enig, PhD, and Sally Fallon
Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats as part of a meal slow down absorption so that we can go longer without feeling hungry.
Super Simple Banana-Apple Pancakes < SANS FLOUR!!!
Book Review “Make It Paleo”
As cliché as it sounds, when they say a picture is worth a thousand words this book is exactly what they mean. From hundreds of beautiful and inviting recipes
Book Review: “Paleo Comfort Foods”
Often when I think about “home cooked” I think of my childhood and the memories of deliciously, heaped piles of fresh food. With more than enough to feed the whole family.
Homemade Applesauce ( OLD FASHION)
I love my mom’s homemade sauces. Each one of them had a unique taste and smell. As a kid I spent most of my time in the kitchen trying to learn from my parents things like preserving, canning and cooking.
