Stuffed Herbed Hens

Stuffed Herbed Hens

Posted by: on Oct 27, 2011 | No Comments

VER ESTA RECETA EN ESPANOL 

Serves:

  • The single guy 3 meals
  • Feeds a Whole Family ( 4-6 individuals)

Great for left overs and chicken broth (from scraps)

Review: Tropical Traditions “Gold Label Virgin Coconut Oil”

Review: Tropical Traditions “Gold Label Virgin Coconut Oil”

Posted by: on Oct 25, 2011 | No Comments

Coconut oil is a staple in my house. Coconut is highly nutritious and rich in fiber, vitamins, and minerals.  It provides many health benefits beyond its nutritional content. Virgin Coconut oil is of special interest

The Truth About Saturated Fats by Mary Enig, PhD, and Sally Fallon

The Truth About Saturated Fats by Mary Enig, PhD, and Sally Fallon

Posted by: on Oct 25, 2011 | No Comments

The truth about saturated fats

by Mary Enig, PhD, and Sally Fallon

Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats as part of a meal slow down absorption so that we can go longer without feeling hungry.

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Super Simple Banana-Apple Pancakes < SANS FLOUR!!!

Posted by: on Oct 15, 2011 | No Comments

Banana-Apple pancakes. Kids love them!

Book Review “Make It Paleo”

Book Review “Make It Paleo”

Posted by: on Oct 14, 2011 | No Comments

As cliché as it sounds, when they say a picture is worth a thousand words  this book is exactly what they mean. From hundreds of beautiful and inviting recipes

Book Review: “Paleo Comfort Foods”

Book Review: “Paleo Comfort Foods”

Posted by: on Oct 14, 2011 | No Comments

 Often when I think about  “home cooked” I think of my childhood and the  memories of  deliciously, heaped piles of fresh food.  With more than enough to feed the whole family. 

Homemade Applesauce ( OLD FASHION)

Homemade Applesauce ( OLD FASHION)

Posted by: on Oct 7, 2011 | No Comments

I love my mom’s homemade sauces. Each one of them had a unique taste and smell. As a kid I spent most of my time in the kitchen trying to learn from my parents things like preserving, canning and cooking.

What is the Paleo Diet? by Robb Wolf, author of “The Paleo Solution”
Re: Make Your Own Lard At Home!!!

Re: Make Your Own Lard At Home!!!

Posted by: on Oct 5, 2011 | No Comments

VER ESTA RECETA EN Español

There is nothing better than saving a couple of bucks