Squatting During Pregnancy

Spicy Lamb Hash (Gluten,Dairy free)

Spicy Lamb Hash (Gluten,Dairy free)

Perfect breakfast hash served with some  runny eggs on the side and avocado. Enjoy!

Spicy Lamb Hash (Gluten,Dairy free)

Spicy Lamb Hash (Gluten,Dairy free)

Posted by: on Jun 16, 2013 | No Comments

Perfect breakfast hash served with some  runny eggs on the side and avocado. Enjoy!

Low Fat/ Low Protein Diets Age You. The Food, The Scale and Who said AGE dictates health!?

Low Fat/ Low Protein Diets Age You. The Food, The Scale and Who said AGE dictates health!?

Posted by: on Jun 5, 2013 | No Comments

I was born and raised in Mexico. Looking back about 20 years ago,

Delicious Healthy Banana Bread (with almond or coconut flour) nut free option

Delicious Healthy Banana Bread (with almond or coconut flour) nut free option

Posted by: on Apr 4, 2013 | No Comments

Yes. I am not a fan of flours. But.

Creamy Broccoli with Fresh Shrimp and Coconut Milk
Infant Formulas And Cereals. A Step In The Wrong Direction

Infant Formulas And Cereals. A Step In The Wrong Direction

Posted by: on Dec 17, 2012 | No Comments

Disclosure: This post it’s not intended to persuade anyone to change their view on nutrition.

Our Thanksgiving ER visit
In NEWS

Our Thanksgiving ER visit

Posted by: on Nov 24, 2012 | No Comments

You WOULD think, well… if you get sick the day after a holiday you’re like- damn- but a day before?

Our “NonTraditional” Thanksgiving Menu

Our “NonTraditional” Thanksgiving Menu

Posted by: on Nov 16, 2012 | No Comments

Thanksgiving is next week. I assume that most of you already have a sense or idea of  how your thanksgiving feast will look like

Supplements I take and foods I avoid during pregnancy

Supplements I take and foods I avoid during pregnancy

Posted by: on Oct 18, 2012 | No Comments

Disclosure: this information is not for educational purposes. It’s only intended to give women an idea of my diet regimen while pregnant. I have done this 3 times and I have been doing  it along with my midwife which agrees with my lifestyle and nutrional approach.

I present to you Sophie Delille Werner (My first child)

I present to you Sophie Delille Werner (My first child)

Posted by: on Oct 12, 2012 | No Comments

Disclosure: This is a very personal and very delicate post. As some of you might already know, my daughter has had and still has some physical challenges in life.

Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)

Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)

Posted by: on Oct 10, 2012 | No Comments

My kind of recipes require time to cook. So if you are looking for easy fast recipes, then turn around and look somewhere else because I might have very few of these RECIPES.

Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!

Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!

Posted by: on Oct 2, 2012 | No Comments

Si ya has oido hablar acerca de las guias (ebooks)
de Robb Wolf y todavia estas esperando a que algun dia las puedas comprar en español (y no tener que vivir en los Estados Unidos para poder comprarlas)… te tengo una gran sorpresa!

Mexican Homemade Chipotle Salsa-

Mexican Homemade Chipotle Salsa-

Posted by: on Oct 1, 2012 | No Comments

Here’s my first mexican recipe you can make at home. Super easy to execute and way healthier than store-bought chipotle salsa.

Baby- Introduction of Nutrient Dense Foods: Bone Broths

Baby- Introduction of Nutrient Dense Foods: Bone Broths

Posted by: on Sep 13, 2012 | No Comments

Hi all! Welcome back to my second video. Today I talk  about bone broths.

We Went Bow Hunting!- Some camping food ideas and our catch!

We Went Bow Hunting!- Some camping food ideas and our catch!

Posted by: on Sep 5, 2012 | No Comments

On  labor day weekend we decided to go to bow hunting season for the first time with our kids. My husband is usually the one that goes hunting by himself or with a friend or his dad every year.

TOP 3 Bad Excuses We Make Ourselves To Continue Eating Bad Foods

TOP 3 Bad Excuses We Make Ourselves To Continue Eating Bad Foods

Posted by: on Aug 30, 2012 | No Comments

Do you sometimes sit around and just think “oh boy, I want some chips” or ” MAN. Pizza sounds goods”