Delicious Healthy Banana Bread (with almond or coconut flour) nut free option
Yes. I am not a fan of flours. But.
Infant Formulas And Cereals. A Step In The Wrong Direction
Disclosure: This post it’s not intended to persuade anyone to change their view on nutrition.
Our Thanksgiving ER visit
You WOULD think, well… if you get sick the day after a holiday you’re like- damn- but a day before?
Our “NonTraditional” Thanksgiving Menu
Thanksgiving is next week. I assume that most of you already have a sense or idea of how your thanksgiving feast will look like
Supplements I take and foods I avoid during pregnancy
Disclosure: this information is not for educational purposes. It’s only intended to give women an idea of my diet regimen while pregnant. I have done this 3 times and I have been doing it along with my midwife which agrees with my lifestyle and nutrional approach.
I present to you Sophie Delille Werner (My first child)
Disclosure: This is a very personal and very delicate post. As some of you might already know, my daughter has had and still has some physical challenges in life.
Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)
My kind of recipes require time to cook. So if you are looking for easy fast recipes, then turn around and look somewhere else because I might have very few of these RECIPES.
Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!
Si ya has oido hablar acerca de las guias (ebooks)
de Robb Wolf y todavia estas esperando a que algun dia las puedas comprar en español (y no tener que vivir en los Estados Unidos para poder comprarlas)… te tengo una gran sorpresa!
Mexican Homemade Chipotle Salsa-
Here’s my first mexican recipe you can make at home. Super easy to execute and way healthier than store-bought chipotle salsa.
Baby- Introduction of Nutrient Dense Foods: Bone Broths
Hi all! Welcome back to my second video. Today I talk about bone broths.
We Went Bow Hunting!- Some camping food ideas and our catch!
On labor day weekend we decided to go to bow hunting season for the first time with our kids. My husband is usually the one that goes hunting by himself or with a friend or his dad every year.
TOP 3 Bad Excuses We Make Ourselves To Continue Eating Bad Foods
Do you sometimes sit around and just think “oh boy, I want some chips” or ” MAN. Pizza sounds goods”
Baby- Introduction of Nutrient Dense Foods: Eggs (Video)
Welcome back to the first video on my series of Introduction of Nutrient Dense Foods.
