Squatting During Pregnancy

Spicy Lamb Hash (Gluten,Dairy free)

Spicy Lamb Hash (Gluten,Dairy free)

Perfect breakfast hash served with some  runny eggs on the side and avocado. Enjoy!

Spicy Lamb Hash (Gluten,Dairy free)

Spicy Lamb Hash (Gluten,Dairy free)

Posted by: on Jun 16, 2013 | No Comments

Perfect breakfast hash served with some  runny eggs on the side and avocado. Enjoy!

Delicious Healthy Banana Bread (with almond or coconut flour) nut free option

Delicious Healthy Banana Bread (with almond or coconut flour) nut free option

Posted by: on Apr 4, 2013 | No Comments

Yes. I am not a fan of flours. But.

Creamy Broccoli with Fresh Shrimp and Coconut Milk
Infant Formulas And Cereals. A Step In The Wrong Direction

Infant Formulas And Cereals. A Step In The Wrong Direction

Posted by: on Dec 17, 2012 | No Comments

Disclosure: This post it’s not intended to persuade anyone to change their view on nutrition.

Our “NonTraditional” Thanksgiving Menu

Our “NonTraditional” Thanksgiving Menu

Posted by: on Nov 16, 2012 | No Comments

Thanksgiving is next week. I assume that most of you already have a sense or idea of  how your thanksgiving feast will look like

Supplements I take and foods I avoid during pregnancy

Supplements I take and foods I avoid during pregnancy

Posted by: on Oct 18, 2012 | No Comments

Disclosure: this information is not for educational purposes. It’s only intended to give women an idea of my diet regimen while pregnant. I have done this 3 times and I have been doing  it along with my midwife which agrees with my lifestyle and nutrional approach.

Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)

Slow Cooked Pork Stew/Goulash (Gluten free, Diary free, grain free)

Posted by: on Oct 10, 2012 | No Comments

My kind of recipes require time to cook. So if you are looking for easy fast recipes, then turn around and look somewhere else because I might have very few of these RECIPES.

Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!

Transformación Total en 30 Días por Robb Wolf muy pronto a la Venta en Español!

Posted by: on Oct 2, 2012 | No Comments

Si ya has oido hablar acerca de las guias (ebooks)
de Robb Wolf y todavia estas esperando a que algun dia las puedas comprar en español (y no tener que vivir en los Estados Unidos para poder comprarlas)… te tengo una gran sorpresa!

Mexican Homemade Chipotle Salsa-

Mexican Homemade Chipotle Salsa-

Posted by: on Oct 1, 2012 | No Comments

Here’s my first mexican recipe you can make at home. Super easy to execute and way healthier than store-bought chipotle salsa.

Baby- Introduction of Nutrient Dense Foods: Bone Broths

Baby- Introduction of Nutrient Dense Foods: Bone Broths

Posted by: on Sep 13, 2012 | No Comments

Hi all! Welcome back to my second video. Today I talk  about bone broths.

Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Baby- Introduction of Nutrient Dense Foods: Eggs (Video)

Posted by: on Aug 28, 2012 | No Comments

Welcome back to the first video on my series of Introduction of Nutrient Dense Foods.

Postnatal Exercise. Is your body Ready? The Risks Of Over-Exercising

Postnatal Exercise. Is your body Ready? The Risks Of Over-Exercising

Posted by: on Aug 20, 2012 | No Comments

It seems like it has been a while since I’ve posted anything. I had great plans

5 Healing-Superfoods In My Daily Regimen

5 Healing-Superfoods In My Daily Regimen

Posted by: on Jul 10, 2012 | No Comments

When it comes down to looking younger and healthier it has to be more than just calorie restriction and strenuous exercise. Why do some cultures live longer and healthier?

Apple and Almond Clusters (Gluten free/Grain free/No Added Sugar)

Apple and Almond Clusters (Gluten free/Grain free/No Added Sugar)

Posted by: on Jun 20, 2012 | No Comments

 

I suck at baking. Period. I don’t like it and most of the time when I look at a recipe that requires baking time or preparation with flours and other additives I skip it.

Baby/5 month update: Breastfeeding and Introduction of Nutrient Dense Foods (Video)

Baby/5 month update: Breastfeeding and Introduction of Nutrient Dense Foods (Video)

Posted by: on May 30, 2012 | No Comments

In this video I talk briefly about how my breastfeeding journey is going and why I started introducing some nutrient dense foods to my baby.